• Our Philosophy

    Our focus is on the long term development of the athlete and this is the framework we apply daily. We not only leverage the experience, knowledge and our track record built over nearly a decade competing as a professional athlete and Olympian, but we also follow an approach that is backed by science, research, and decades of experience.


    Kids and adults can achieve the greatest heights of athletic achievement if they consistently do the right things at the right times through the Long-Term Athlete Development Framework (LTAD).

  • What Is Long Term Athlete Development?


    Fun, inclusive, multi-sport, development of FUNdamental movement skills in structured and unstructured environments for play.

    Learn to Train

    The stage leads to understanding basic rules, tactics, and strategy in games.

    Train to Win

    Athletes are trained to win and how victory is defined will be based on each individual's circumstances and personal goals.

    Active for Life

    Individuals who have a desire to be physically active are in the Active for Life stage.